By: Condor Labs

When most people think of creatine, they picture bodybuilders or sprinters—but did you know creatine can be a game-changer for golfers too? Whether you’re walking 18 holes, trying to hit the ball farther, or just looking to stay sharp mentally, creatine has benefits that go far beyond the gym.

1. Boosts Power and Distance
Creatine helps your muscles produce energy during short bursts of activity—like your golf swing. This can translate into more explosive power and potentially more distance off the tee.

2. Supports Mental Focus
Golf is as much mental as it is physical. Creatine has been shown to support cognitive performance, helping golfers stay focused and sharp, especially in the later holes of a long round.

3. Improves Endurance and Recovery
Walking a full 18 holes can be taxing. Creatine helps delay fatigue and supports quicker recovery between rounds—perfect for tournament weekends or back-to-back rounds.

4. Helps Maintain Muscle Mass
For golfers over 30, maintaining lean muscle is key to preventing injuries and staying strong. Creatine can support muscle retention, especially when paired with regular activity and light resistance training.

Final Thoughts:
Creatine isn’t just for the weight room—it’s for the fairway, too. Adding it to your supplement routine could help you feel stronger, stay more focused, and recover faster. Just make sure to stay hydrated and consult your healthcare provider before starting any new supplement.

 

Citations:

Creatine and Performance:

• Kreider, R. B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 1–18
  

This paper discusses creatine’s positive effects on strength, power, recovery, and brain function.

Creatine and Cognitive Function:

• Rae, C., et al. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Proceedings of the Royal Society of London. Series B: Biological Sciences, 270(1529), 2147–2150.
  

Shows creatine’s ability to improve mental focus and cognitive performance.

Creatine for Older Adults:

• Candow, D. G., & Chilibeck, P. D. (2008). Timing of creatine or protein supplementation and resistance training in the elderly. Applied Physiology, Nutrition, and Metabolism, 33(1), 184–190
  

Highlights the benefits of creatine for maintaining muscle mass and functional performance in aging adults—great for senior golfers.